It’s that time of year when many of us set out to create healthier versions of ourselves. It’s a new year, a fresh start and the perfect time to focus on improving our health and well-being. It’s no surprise that the top three New Year’s resolutions are to eat better, lose weight and exercise more. But it’s also no surprise that by the time the snow melts, 80% of people who made resolutions have dropped them. What is it about resolutions that make them so hard to keep? Despite the best of intentions, more of us break them than keep them. It could be that we are a little overzealous when we make them. And yes, we DO have busy schedules that can get in the way. But what it really comes down to is this. Did we make a resolution that we can actually stick to? Is it right for us? FOLLOW US ON FACEBOOK & INSTAGRAM (MY TYPE STORE)
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